What’s Functional Training all about?
2nd October @ 14:44What’s Functional Training all about? Functional Training sets you up for daily life. In our busy day-to-day lives’ we perform functional movements in almost every activity we do – from getting in and out of the car; to climbing the stairs; to carrying heavy shopping bags - and Functional Training is a fantastic way to condition; strengthen; prolong our bodies’; and prepare us for life. Our Group Functional Training (GFT) experience breaks away from the long-standing norm of repetitive, mindless workouts. Forget about the days of flogging yourself to death on a treadmill or cross trainer; or forcing out set-after-set Read more